Shakira‘s recent appearance on Sean Evans’ Hot Ones web series was indeed a spicy experience, with the pop star tackling progressively hot sauces while reflecting on her earlier music career.

As she navigated through the heat, Shakira candidly discussed aspects of her older songs that make her cringe today.

When asked by Evans about what makes her “wince” when listening to her earlier music, Shakira admitted to several things that she now views differently.

She mentioned that she used to overemphasize vocal cries in her songs, demonstrating with a playful rendition of her past style that she now finds excessive and exaggerated.

Shakira noted that after her pregnancies, her voice underwent changes, becoming thicker, more rounded, and fuller.

She attributed this evolution to maturity and personal growth over nearly three decades in the music industry.

During the spicy challenge, Shakira encountered a sauce so intense that she had to resort to milk to alleviate the burning sensation.

Despite feeling on the verge of nausea and tears welling up in her eyes, she persevered through the ordeal.

Reflecting on her iconic hits, Shakira revealed that fans most frequently shout out lines from “Hips Don’t Lie” when they see her in public, a playful acknowledgment of her enduring chart-topping success.

The release of Shakira’s Hot Ones episode coincides with the launch of her latest album, Las Mujeres Ya No Lloran, which has made waves on the Billboard charts, debuting at No. 13 on the Billboard 200 and claiming the top spot on the Top Latin Albums chart.

The album features collaborations with notable artists such as Cardi B, Bizarrap, Rauw Alejandro, and Karol G.

Shakira’s Hot Ones adventure offers fans a glimpse into her spicy encounters both on and off the stage, showcasing her resilience and enduring passion for music amidst the fiery challenges of the Hot Ones experience.